The Vertical Project
Have you ever heard of the The Vertical Project? The program lets you find out quick ways on increasing vertical leap. However, unlike other programs, the whole body is included in training and not just the legs, so that the entire body has strength on sustaining the legs power. This is the reason why Lowrey developed a complete program for athletes.
The Vertical Project does extremely well in what are known as plyometrics. Plyometric exercises were developed for providing leg power, so you can leap up to two feet high or more. This happens when a muscle is laden and tightened in rapid successions repeatedly. Plyometrics work on this capability. It’s brought into play for increasing force or speed of muscular contractions to create force rapidly. With The Vertical Project, you will learn methods on increasing your vertical leap quickly with the intention of standing out and look astonishing on the basketball court as well.