Mobility Is Important In Sport
Basketball attracts tall players like no other sport, but if you’re not a 7ft tall player, all isn’t lost. There are methods you can compete with the giants of the game.
The taller players are typically quite muscle bound, which they need to be able to power their large bodies. If youre shorter than they are, it pays to keep your muscle lean. Fat is heavy but muscle weighs more, after all. Go over to how to dunk to get started. If you stay lean you may develop a proportionally larger jump, which may make all of the difference.
While being able to jump high is an important part of basketball you simply need to work harder than your opponents.
There are many examples of smaller players dunking the ball and it is because they have educated themselves for this. Doing plyometric workouts are great for bettering your jump ability.
You may have to get used to the truth that you have to push yourself more than some huge players need to and resign yourself to this fact. It might not seem fair however you might just need to get used to it.
Dont just focus on one muscle area when you train. Youll need all your muscle mass firing explosive power, with a view to maximize your height and maneuverability. Incorrect exercises, where you focus an excessive amount of on one area, can do more harm than good. Dont slow your progress, and your play, by failing to handle your physique as a complete athletic package.